America’s Choice
for Medium-Grain Rice




Spicy Beef and Brown Rice

Serves 4


Lean ground beef and whole grain rice … this spicy dish is hearty dish your family will enjoy.


Ingredients:

1 cup River® Whole Grain Brown Rice
1 lb extra lean ground beef
1 cup onion, chopped
1 Tbsp jalapeño pepper, seeded and finely chopped
1 tsp minced garlic
1 cup tomato, diced
salt and ground black pepper, optional


Directions:

Prepare rice according to package directions.

In a medium non-stick skillet, brown ground beef. Add onion, pepper, garlic, and tomato. Cook until vegetables are tender (about 10 minutes). Salt and pepper to taste, if desired. Serve on a bed of hot, cooked brown rice.

HELPFUL TIPS:

1) Always wash your hands after handling jalapeños.

2) Cook extra brown rice … it can be stored in the refrigerator up to six days; or, the freezer up to six months.

3) Using a non-stick skillet to brown meat or vegetables helps reduce the need for added oil.
Calories 330  cal
Fat 6  g
Cholesterol 60  mg
Sodium 75  mg
Carbohydrates 42  g
Protein 29  g


*Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
Calories 330 cal
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 60 mg
Sodium 75 mg
Total Carbohydrates 42 g
  **Sugars 4 g
  Dietary Fiber 3 g
Protein 29 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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