America’s Choice
for Medium-Grain Rice




Brown Rice and Black Bean Burrito

Serves 8
1 Member Rating


Healthy and delicious ... cooked whole grain brown rice, sautéed onion, garlic and spices, black beans, corn, and cheddar cheese inside a flour tortilla.


Ingredients:

1 cup River® Whole Grain Brown Rice
2 tsps vegetable oil
1 onion, chopped
2 each minced garlic
3 tsps chili powder
1/2 tsp ground cumin powder
1 can (15 oz.) black beans, drained and rinsed
1 can (11 oz.) whole kernel corn with red and green bell peppers
8 (8-inch) flour tortillas
2 green onions, thinly sliced
1 cup Cheddar cheese, shredded
1/2 cup light sour cream
1/2 cup salsa


Directions:

Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Sauté 3 to 5 minutes until onion is tender. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread ½ cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. Roll up and top each with salsa.
Calories 433  cal
Fat 11  g
Cholesterol 20  mg
Sodium 541  mg
Carbohydrates 66  g
Protein 16  g


*Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
Calories 433 cal
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 20 mg
Sodium 541 mg
Total Carbohydrates 66 g
  Dietary Fiber 7 g
Protein 16 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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