America’s Choice
for Medium-Grain Rice




Chicken and Rice Stir-Fry with Vegetables

Serves 6
1 Member Rating


Stir fry chicken, garlic and ginger --- add snow peas, bell pepper and carrots.  Plus, make your own stir-fry sauce !!


Ingredients:

3 cups cooked River® Whole Grain Brown Rice
2 Tbsps butter
3/4 lb boneless skinless chicken breast, cut into thin strips
1 Tbsp minced garlic
1 Tbsp fresh ginger root, grated
1 cup snow pea pods, sliced diagonally
1 red bell pepper, thinly sliced
1/2 cup carrot, thinly sliced
1/2 cup water
1 Tbsp cornstarch
2 Tbsps low sodium tamari or soy sauce
1 Tbsp toasted sesame oil (optional)


Directions:

Heat butter in a large wok or skillet over high heat. Quickly stir-fry chicken, garlic and ginger until chicken is no longer pink, about 3 minutes. Add snow peas, bell pepper and carrots. Stir-fry 2 more minutes.

Combine water, cornstarch and tamari sauce in a small bowl. Make a well in the center of the wok and pour in tamari mixture. Bring to a boil, stirring constantly, until mixture thickens.

Add cooked rice and toss chicken, vegetables and sauce until well combined and heated through. Serve drizzled with sesame oil, if desired.
Aroma® #1 Rice Cooker Brand
Recipe Tip: Prepare one cup of rice for this recipe, it will yield 3 cups of cooked rice. Do you have a rice cooker? To prepare the rice for this dish … Add brown rice and water to the inner pot of your Aroma® Rice Cooker. Press the Cook Switch or set to Brown Rice. When the rice cooker beeps, proceed with remainder of recipe as directed above.
Calories 225  cal
Fat 4  g
Cholesterol 33  mg
Sodium 540  mg
Carbohydrates 29  g
Protein 3  g


*Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
Calories 225 cal
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 33 mg
Sodium 540 mg
Total Carbohydrates 29 g
  Dietary Fiber 2 g
Protein 3 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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