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Brown Rice Apple Crisp
Serves 8
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Prepare this recipe for breakfast, or serve as a healthy dessert alternative.
Ingredients:
| 1 |
cup |
River® Whole Grain Brown Rice |
|
|
non-stick cooking spray |
| 2 |
cans |
(20 oz, each) Pie-Sliced Apples, undrained |
| 1 |
Tbsp |
lemon juice |
| 1 |
cup |
brown sugar, packed (divided) |
| 2 |
tsp |
ground cinnamon |
| 1 1/2 |
cups |
uncooked rolled oats |
| 2 |
Tbsp |
margarine |
| 1/2 |
cup |
raisins |
| 1/2 |
cup |
walnuts, chopped |
Directions:
Preheat oven to 350º F. Prepare rice according to package directions. Spray shallow 3 quarts baking dish (13 x 9) with cooking spray; set aside. Combine cooked rice, apples, lemon juice, ½ cup brown sugar and cinnamon in prepared dish. Combine oatmeal and remaining ½ cup brown sugar in medium bowl; cut in margarine until mixture resembles course crumbs. Stir in raisins and nuts. Sprinkle over rice mixture. Bake until heated, about 20 minutes. Serve warm.
|
Calories: 416 /serving
Total fat: 7 g
Sat. fat: 1 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 82 mg
Carbohydrates: 82 g
Fiber: 4 g
Protein: 6 g
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