Chicken Broccoli and Rice

Serves 4

3 Member Ratings

Ingredients:

1	cup	River^® Whole Grain Brown Rice
1	tsp	vegetable oil
4		boneless, skinless chicken breasts
1	can	(10 3/4 ounce) reduced fat and sodium condensed cream of chicken soup
1/2	cup	water
2	cups	fresh broccoli florets

Directions:

Prepare rice as per package directions.

Heat oil in a medium skillet over medium heat. Add chicken and brown on each side, about 10 minutes. Remove from skillet. Add soup, water, broccoli and rice. Stir to combine. Bring to a boil. Top with chicken, cover, reduce heat to low and simmer 5 minutes, or until broccoli is crisp, tender.

Calories: 340 /serving

Total fat: 5 g

Sat. fat: 1 g

Cholesterol: 75 mg

Sodium: 370 mg

Carbohydrates: 41 g

Fiber: 2 g

Protein: 33 g

Sugars: 1 g

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Brown Rice is an excellent source of whole grains.