America’s Choice
for Medium-Grain Rice
Chicken Broccoli and Rice
Serves 4
Ingredients:
| 1 |
cup |
River® Whole Grain Brown Rice or Water Maid® Medium Grain Rice or River® Medium Grain White Rice |
| 1 |
tsp |
vegetable oil |
| 4 |
|
boneless, skinless chicken breasts |
| 1 |
can |
(10 ¾ ounce) reduced fat and sodium condensed cream of chicken soup |
| 1/2 |
cup |
water |
| 2 |
cups |
fresh broccoli florets |
Directions:
Prepare rice as per package directions.
Heat oil in a medium skillet over medium heat. Add chicken and brown on each side, about 10 minutes. Remove from skillet. Add soup, water, broccoli and rice. Stir to combine. Bring to a boil. Top with chicken, cover, reduce heat to low and simmer 5 minutes, or until broccoli is crisp, tender.
|
Calories: 340 /serving
Total fat: 5 g
Sat. fat: 1 g
Cholesterol: 75 mg
Sodium: 370 mg
Carbohydrates: 41 g
Fiber: 2 g
Protein: 33 g
Sugars: 1 g
Print
Email
|