America’s Choice
for Medium-Grain Rice

Homemade Chicken and Rice Soup

Serves 8
Low Fat


Ingredients:

1 cup Water Maid® Medium Grain Rice or River® White Rice
8 cans (10 oz Each) low sodium chicken broth
1 medium onion, chopped
1 cup celery, sliced
1 cup carrots, sliced
1/4 cup parsley, snipped
1/2 tsp ground black pepper
1/2 tsp dried thyme leaves
1 bay leaf
1 1/2 cups chicken, cooked and cubed (about ¾ pound)
2 Tbsp lime juice
lime slices, for garnish


Directions:

Prepare rice according to package directions. Combine broth, onion, celery, carrots, parsley, pepper, thyme, and bay leaf in Dutch oven. Bring to a gentle boil; stir once or twice. Reduce heat; simmer, uncovered 10 to 15 minutes. Add chicken, simmer, uncovered 10 minutes or until chicken is cooked. Remove and discard bay leaf. Before serving stir in rice and lime juice. Garnish with lime slices.

Calories: 182 /serving

Total fat: 3 g

Sat. fat: 1 g

Trans fat: 0 g

Cholesterol: 29 mg

Sodium: 187 mg

Carbohydrates: 23 g

Fiber: 1 g

Protein: 16 g

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