America’s Choice
for Medium-Grain Rice


Ristafel Salad

Serves 8

Ingredients:

1 1/2 cups River® Whole Grain Brown Rice
12 oz cooked shrimp, peeled, deveined
3/4 cup scallions, chopped
3/4 cup red bell pepper, chopped
3/4 cup raisins
3/4 cup mango chutney
1 tsp curry powder
1 tsp ground ginger
2 tbsp fresh lime juice
2 tbsp low-sodium soy sauce
2 tsp peanut oil
1/2 tsp crushed red pepper flakes
lettuce leaves
peanuts, chopped (as garnish)


Directions:

Prepare rice according to package directions. Cool. Combine rice with shrimp, scallions, red peppers, and raisins. In a food processor, combine mango chutney, curry powder, ginger, lime juice, soy sauce, peanut oil, and red pepper. Puree in food processor until smooth. Pour over rice mixture. Toss gently. Refrigerate. Serve on lettuce leaves and top with chopped peanuts.

Calories: 272 /serving

Total fat: 3 g

Cholesterol: 83 mg

Sodium: 236 mg

Carbohydrates: 50 g

Fiber: 4 g

Protein: 14 g

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Brown Rice is an excellent source of whole grains.
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