America’s Choice
for Medium-Grain Rice


Italian Chicken and Brown Rice

Serves 4

Ingredients:

1 cup River® Whole Grain Brown Rice
3 tbsp corn oil tub margarine
2 medium-size onions, thinly sliced
2 whole (or 4 halves) chicken breasts, skinned, boned and cut into ½" strips
2 tbsp all-purpose flour
1/4 tsp crushed tarragon
1/4 tsp fresh basil, crushed
1/4 tsp crushed thyme
1/4 tsp salt
1/4 tsp crushed rosemary
1 1/2 cups low-sodium chicken broth
3 tbsp tomato paste


Directions:

Prepare rice according to package directions. About 15 minutes before rice is done, melt margarine in 12-inch skillet over moderate heat. Sauté onion for 5 minutes or until clear. Move onion to one side of skillet; add chicken and sauté for 5 to 8 minutes or until chicken is no longer pink. Stir in flour, tarragon, basil, thyme, salt, and rosemary. Add chicken broth and tomato paste stirring constantly for 3 minutes or until sauce has thickened. Pour mixture over brown rice and serve.

Calories: 358 /serving

Total fat: 12 g

Sat. fat: 4 g

Cholesterol: 45 mg

Sodium: 432 mg

Carbohydrates: 43 g

Fiber: 2 g

Protein: 20 g

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Brown Rice is an excellent source of whole grains.
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    Copyright 2008 Riviana Foods Inc.