America’s Choice
for Medium-Grain Rice
Italian Chicken and Brown Rice
Serves 4
Ingredients:
| 1 |
cup |
River® Whole Grain Brown Rice |
| 3 |
tbsp |
corn oil tub margarine |
| 2 |
|
medium-size onions, thinly sliced |
| 2 |
|
whole (or 4 halves) chicken breasts, skinned, boned and cut into ½" strips |
| 2 |
tbsp |
all-purpose flour |
| 1/4 |
tsp |
crushed tarragon |
| 1/4 |
tsp |
fresh basil, crushed |
| 1/4 |
tsp |
crushed thyme |
| 1/4 |
tsp |
salt |
| 1/4 |
tsp |
crushed rosemary |
| 1 1/2 |
cups |
low-sodium chicken broth |
| 3 |
tbsp |
tomato paste |
Directions:
Prepare rice according to package directions. About 15 minutes before rice is done, melt margarine in 12-inch skillet over moderate heat. Sauté onion for 5 minutes or until clear. Move onion to one side of skillet; add chicken and sauté for 5 to 8 minutes or until chicken is no longer pink. Stir in flour, tarragon, basil, thyme, salt, and rosemary. Add chicken broth and tomato paste stirring constantly for 3 minutes or until sauce has thickened. Pour mixture over brown rice and serve.
|
Calories: 358 /serving
Total fat: 12 g
Sat. fat: 4 g
Cholesterol: 45 mg
Sodium: 432 mg
Carbohydrates: 43 g
Fiber: 2 g
Protein: 20 g
Print
Email
|