America’s Choice
for Medium-Grain Rice


Zesty Rice Lasagna

Serves 8

Ingredients:

1 cup Water Maid® Medium Grain Rice or River® Medium Grain White Rice
3 large eggs, divided
3/4 cup Parmesan cheese, grated (divided)
2 cups part skim milk Mozzarella cheese, shredded
1 cup low fat Ricotta cheese
1/4 cup parsley, chopped
1 lb lean ground beef
1 jar (15.5 oz) spaghetti sauce
1 tbsp oregano, crushed


Directions:

Preheat oven to 375° F.

Prepare rice according to package directions.

In a large bowl, combine rice, 2 eggs and 1/3-cup Parmesan cheese. In another bowl, combine remaining egg, Mozzarella, Ricotta cheese, 1/3-cup Parmesan cheese and parsley. In large skillet, brown beef, stirring to break into bits. Drain. Add sauce and oregano; heat. Evenly spread half rice mixture into an oiled 11½ x 7½ x 2½ inch baking dish. Top with half cheese mixture and meat mixture. Repeat layers. Sprinkle with remaining Parmesan cheese. Bake for 20 minutes or until hot.

Calories: 395 /serving

Total fat: 18 g

Sat. fat: 9 g

Cholesterol: 131 mg

Sodium: 594 mg

Carbohydrates: 26 g

Fiber: 1 g

Protein: 31 g

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Brown Rice is an excellent source of whole grains.
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