America’s Choice
for Medium-Grain Rice
Zesty Rice Lasagna
Serves 8
Ingredients:
| 1 |
cup |
Water Maid® Medium Grain Rice or River® Medium Grain White Rice |
| 3 |
|
large eggs, divided |
| 3/4 |
cup |
Parmesan cheese, grated (divided) |
| 2 |
cups |
part skim milk Mozzarella cheese, shredded |
| 1 |
cup |
low fat Ricotta cheese |
| 1/4 |
cup |
parsley, chopped |
| 1 |
lb |
lean ground beef |
| 1 |
jar |
(15.5 oz) spaghetti sauce |
| 1 |
tbsp |
oregano, crushed |
Directions:
Preheat oven to 375° F.
Prepare rice according to package directions.
In a large bowl, combine rice, 2 eggs and 1/3-cup Parmesan cheese. In another bowl, combine remaining egg, Mozzarella, Ricotta cheese, 1/3-cup Parmesan cheese and parsley. In large skillet, brown beef, stirring to break into bits. Drain. Add sauce and oregano; heat. Evenly spread half rice mixture into an oiled 11½ x 7½ x 2½ inch baking dish. Top with half cheese mixture and meat mixture. Repeat layers. Sprinkle with remaining Parmesan cheese. Bake for 20 minutes or until hot.
|
Calories: 395 /serving
Total fat: 18 g
Sat. fat: 9 g
Cholesterol: 131 mg
Sodium: 594 mg
Carbohydrates: 26 g
Fiber: 1 g
Protein: 31 g
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