America’s Choice
for Medium-Grain Rice


Stuffed Green Peppers

Serves 8

Ingredients:

1 cup Water Maid® Medium Grain Rice or River® Medium Grain White Rice
8 small green peppers, remove tops and seeds
1 pkg (10 oz) frozen corn, thawed
1 lb lean ground beef, browned
1 can (8 oz) tomato sauce
1 tsp garlic salt
1/2 tsp pepper
1 cup cheddar cheese, shredded
1 tsp Worcestershire sauce
1/2 cup onion, chopped
3 tbsp ketchup


Directions:

Preheat oven to 350º F.

Prepare rice according to package directions. Wash peppers and drain well. Set aside. Combine cooked rice and all remaining ingredients except catsup in mixing bowl. Stir well. Stuff peppers with rice mixture 2/3 full. Arrange peppers in baking dish. Pour catsup over top of peppers.

Cover and bake for 20 minutes. Serve.

Calories: 325 /serving

Total fat: 15 g

Sat. fat: 7 g

Cholesterol: 54 mg

Sodium: 552 mg

Carbohydrates: 30 g

Fiber: 3 g

Protein: 18 g

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Brown Rice is an excellent source of whole grains.
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